Training Camp in Sabaudia with Alessandro Vanotti

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Training Camp with Alessandro Vanotti

Camps vary in duration (from day to week), for adults and in some special venues also for children and teenagers. With Alessandro Vanotti and other specialists (athletic trainers, nutritionists, etc.) the issues that go from training to how to deal with fatigue (physical but also psychological), nutrition, training rhythms and related phases, and everything, will be addressed. regarding a systematic approach to road bike training and exercise. Not least, it's a vacation. In all camps the incremental MagneticDays threshold test is provided for free. Despite the technicality and fatigue resulting from the athletic gesture, it is always a holiday: we strive to make sure that the days you decide to move to the Vanotti Cycle Camp are moments of leisure, new friendships with fans of this sport, conviviality and taste table. So we will not miss a few good glasses and a nice spaghetti with friends!

MagneticDays incremental threshold test
In all camps the incremental threshold test is provided for free. MagneticDays is the 100% Made in Tuscany brand born in 2012 from an idea by Gobat, the engineering branch of O.R.F. Srl developed with the mission to create new innovative solutions in the field of sports equipment for indoor cycling training, overcoming the technical limits of the classic training rollers on the market: weight, noise and bulk. After 5 years of research and development in the Val di Chiana in Arezzo, JARVIS was born, the first platform for indoor training with a scientific approach where theory and practice come together to give the user a unique 360-degree experience. Excellence, design, quality, silence, compactness and high Italian technology are the pluses of this innovative product dedicated to all those people who want to keep fit by pedaling indoors without getting bored, but also to those who want to get more important results by bike through training quality.

Healthy Eating
We are Italian, cooking and feeling good are deeply rooted in our culture. For this we take care of the feeding during the Vanotti Cycle Camp with great care: first for the choice of dishes suitable for sports activities, then for the times that are necessarily elastic and linked to training sessions, lastly because as good Italians we appreciate the good Mediterranean cuisine, characteristic of our culinary excellence: healthy, natural and tasty. Without forgetting that food is one of the training areas of the Camp, so that our guests can learn to feed themselves in the most suitable way to maintain physical fitness and promote athleticism: diet as an ability to know how to feed properly in function of the expected results, not as an end in itself.

Selected Structures
A Camp with Vanotti must be an experience to remember even for the hotel: the structures we work with and that we have chosen for our activities are absolutely dedicated to us cyclists
Those who go by bike need special assistance and services, related to sports activities and the quality of Italian hospitality. These are structures that have been operating for years with cyclists, they often also organize projects to accompany and discover the territory internally, they know and live the problems of organizing and managing these activities every day. Almost all of them have a Bike Room suitable for safely storing bikes, where a storage and repair corner is ready for small cleaning and maintenance work on your vehicle. In many places it is also possible to rent a bike, always choosing among models of great quality prestige and performance.

The Circeo and the Lepini Mountains
The Circeo National Park is a national park, established in 1934, one of the oldest protected natural areas of Italy, located along the Tyrrhenian coast of historic Lazio, along the stretch of coastline between Anzio and Terracina, covering an area of ​​5,616 ha and taking its name from the homonymous promontory. The Lepini Mountains are a mountainous group of Lazio, belonging to the northern sector of the Volsci Mountains, in the Lazio Antiappennino, contained entirely in Lazio, between the provinces of Latina, Rome and Frosinone. They border to the north with the Alban Hills, to the east with the Sacco Valley, to the south with the Seian Hills (a hilly sub-group between Sezze and Priverno that connects them to the Ausoni Mountains), to the southeast with the Amaseno Valley and to the west with the Agro Pontino. The highest peak is Monte Semprevisa with its 1536 meters; located between the Lepini Mountains and the Ausoni Mountains is Mount Siserno which is an intermediate group doubtfully attributed to the Lepini Mountains as it is on the right bank of the Amaseno River, but completely isolated from both.

Program

DAY 1 - Friday 20th March
Arrival in Sabaudia scheduled by 10:00 am - Hotel 4 * Oasis of Kufra, Check-In, Camp meeting, group and assistance team presentations, delivery of Welcome Kit and Jersey Santini.
11:30 am First outing - Cycling in a group. The first exit will include a coastal road stretch of 45 km along the seafront towards Latina Lido with return on internal roads.
14:00 Return - shower - lunch
17:00 Incremental threshold test with Magnetic Days
19:00 Relax time
20:00 Dinner at the hotel
21:00 Training in the room on MD for Ale Vanotti with real-time screening. Face to face with Alessandro Vanotti: the 19 Great Ale Tour, memories and race experiences, the Saturday program, questions and answers.

DAY 2 - Saturday 21st March
7:30 muscle awakening, mobility exercises, core training and outdoor stretching with Alessandro
8:15 am breakfast together
9:30 am departure for tours on the Circeo roads - training exercises and simulations. We will move today on a longer road, about 95 km in the Lepini Mountains. Average gradients of 4-8% - approximately and altogether about 900 meters height difference (distance, routes and difficulties to be adjusted based on the needs of the participants).
13:30 Return - shower
2.00 pm Lunch and relaxation
16:00 Visit to the Circeo National Park
18:30 Walk downtown, aperitif
20:00 Dinner at the hotel
21:30 Face to face with Alessandro Vanotti: training, nutrition, complementary sports, questions and answers

3rd DAY - Sunday 22nd March
7:30 muscle awakening, mobility exercises, core training and outdoor stretching with Alessandro
8:15 am breakfast, illustrative briefing with Alessandro
9:30 departure for average ride. We will cover a distance of about 75 km on the road with a splendid landscape: we go along the seafront towards S. Felice Circeo and Terracina with two climbs for about 400 meters in altitude (distance, routes and difficulties to be adjusted based on the needs of the participants).
12:30 Return - shower
13.30 Lunch
14:30 Final meeting, delivery of attendance certificate and farewell greetings

PARTICIPATION FEES (minimum number 12 participants)
Participation fee € 710.00 in a double room
Single room supplement € 80.00

The price includes:

  • 2 nights in a 4-star hotel in a double room with breakfast;
  • 2 dinners (drinks included);
  • 3 lunches (drinks included);
  • Alessandro Vanotti on bike as guide and coach;
  • Incremental threshold test with Magnetic Days
  • 1 bike guide as an assistant;
  • Spare bikes in case of need;
  • Mechanic with half assistance in tow;
  • Visit to the Circeo National Park
  • Welcome kit;
  • Jersey Santini;
  • Certificate of attendance;
  • Medical assistance insurance.


The fee does not include:

  • Entrance tickets
  • Any spare parts;
  • Tips;
  • Anything not mentioned in "The fee includes".

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